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Sunday Shakedown -Loco for Loci, Plant Pictures, Own the Day, and More!!

Sunday Shakedown -Loco for Loci, Plant Pictures, Own the Day, and More!!

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Hello! Welcome to my weekly newsletter. Every Sunday, I share a few things that I've been getting my hands on. Hope you enjoy!

I just wrote an article about using the Method of Loci to memorize anything that you want. Go check it out on my website and let me know what you think!

 

Loco for Loci

 

 



We got some new family members this weekend. 


"Excuse me I believe that it's my turn for some loving"

Own the Day

by Aubrey Marcus


 
I was biased going into this book. I like Aubrey Marcus and his company, Onnit. I believe in his mission and he is someone that we can all learn from when it comes to physical and mental health. Unfortunately, this book just didn't live up to the title. He over-promised what the book was going to do and it took me a long time to get around to finishing it.

This is not the bible for optimizing your day, it's just his perspective on how to do it. Many practices he suggests are backed up with little(or pseudo) science and only benefit him because of his personality. 

That's not to say that there isn't useful information in this book. I actually agree with him on most of the recommendations that he touts. The problem is, I already knew them through other "gurus" that have come before him and provided more depth and science behind the claims.

I did enjoy reading and nodding my head through most of the book, I just would have liked it to be written in a style that wasn't as 'bro talk.' 

Kettlebells are great for working out, fat isn't bad for you, don't worry about cholesterol, cold acclimatization can change your life, and being lonely can kill you. These are incredibly helpful tips, but everyone who considered picking up this book already knew that.  



 
You can read my full review on Goodreads. Maybe we can follow each other. :)

 


California - The Lagoons

This is the perfect cruising music. Go ahead and turn this up on your Sunday drive(Hey, that's today!)

Let the saxophone and trumpet rain down on your soul and just try not smile while listening to this.

 

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.”



― Heraclitus 
Sunday Shakedown Spotify Playlist
www.sundayshakedown.com

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